FLEXIBILITY WORKSHOP WITH ALIXA SUTTON- SCHEDULE

 

When:    Saturday, June 22nd,

Where:   Bridlewood school

Who:      ADV. training gymnasts - 6 years and older

Cost:       $25 per session

 

Course conductor:

Alixa Sutton, is a flexibility expert with over 10 years of experience working with all different types of athletes from all over the world, including artistic gymnasts, rhythmic gymnasts, dancers, cheerleaders, synchronized swimmers, contortionists, ice skaters, equestrians, circus acrobats, sports acro, aerobic fitness, and divers.  Alixa has worked for Cirque du Soleil as a trainer and creator of Cavalia, as a flexibility expert and performer. She travels all over the world giving workshops and lectures.  She has given seminars and workshops for the USA National Gymnastics Congress, Alberta Rhythmic Gymnastics Federation, Ontario Gymnastics Coaching Congress and many other sport federations.

We are lucky to welcome Alixa to our club.

 

 

SCHEDULE:

 

9:00AM to 10:00             Interclub individuals levels 1 & 2; AGG level 2; RS 6 years and older

 

10:00AM to 12:30PM    session for coaches

12:30PM to 1:00PM       LUNCH

1:00PM to 2:00PM         Provincial levels –1B, 2B, 3A, 3B, 4B,

2:00PM to 3:00PM         Provincial levels – 4A, 5A, 5B, 5C, 6A 6B, 6C

3:00PM to 3:15PM         BREAK

3:15PM to 4:15PM         All Interclub gymnasts 11 years old and older

4:15PM to 5:00PM         Wrap up session

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