Our programs

Entry to the Rising Stars program is by audition only. It is designed for girls who are interested in and ready for the challenge and more intensive training in rhythmic gymnastics. It is specifically designed for young gymnasts from 5-8 years old. Training includes flexibility, dance and gymnastics body technique and the skills necessary to move into Interclub or Provincial/National level competition at the coach’s discretion.

Rising Stars will train for 6 hours per week. The training times are set by Head Coach in early August.

All advanced gymnasts train in Uniform that can be purchased through the Club from your daughter’s coach. Hair should be securely fastened in a bun for each training session.

For any Club events, gymnasts will be required to purchase an outfit suitable for the group routine and chosen by the coach. If equipment is needed, it can be purchased through the Club’s equipment prime volunteer upon the advice of the coach.

Gymathon – November. This event is an opportunity for the gymnasts to enjoy the sport with gymnasts from all our programs. It also helps to raise money for the Club activities and its various programs

In-House Competition – late February or early March. National, Provincial and Interclub gymnasts who show they are ready for competition compete for the first time of the season. Rising Stars are encouraged to attend this event as it is a great chance to see lots of rhythmic gymnastics and learn more about the Club and the sport and what they may do in the future.

Kanata Cup –All advanced gymnasts and families volunteer at and attend this event. It is a great chance to see a variety of rhythmic gymnastics and learn as much as possible.

KRSG Spring Gymnaestrada- late spring. This is also KRSG end of season show. This event celebrates rhythmic gymnastics from all Club programs. Rising Stars gymnasts perform a group routine altogether.

– KRSG Evening Gala – June. This is the final Club event of the season. All gymnasts gather together for food and games to celebrate End of the season.

The National program is designed for gymnasts with above average strength, flexibility and independence who want to participate in competitions at the national level with the possibility of one day competing internationally. This program promotes development into High Performance with the objective to reach Canadian National Team Pool. Training focuses on establishing and developing skills and abilities for national level competition including both physical and mental preparation. The program requires substantial commitment and dedication from the gymnast and their parents.

KRSG Provincial gymnasts learn rhythmic gymnastics skills and perform and compete with 2 or three routines each year, with the type of equipment and skill level required being set by which level the gymnast is in.

Levels are set by age and skill, with the “C” level requiring the most difficulty. The gymnasts compete across Ontario, with most of the competitions being held in Toronto, as that is where most of the Clubs are located.

There are 2 Provincial Qualifying Meets held each year, and the top 60% of gymnasts in each category advance to the Ontario Championships in June. The other 40% of gymnasts advance to the RhythmFest Competition, held alongside of the Ontario Championships.Gymnasts will also be invited to out of Province Invitational competition ( Montreal) based on the available dates.

Aesthetic Group Gymnastics, known as AGG, is a unique form of gymnastics that emphasizes the beauty of fluid and natural body movements. Participants engage in graceful, rhythmic, and dynamic routines that showcase a seamless transition from one movement to the next, embodying strength and elegance with each motion.

In AGG, a routine’s choreography must feature diverse body movements including, but not limited to, waves, swings, balances, pivots, jumps, and dance steps. These movements demand a high level of physical attributes such as flexibility, speed, strength, and coordination, facilitating the appearance of effortless execution.

Teams comprising 6 to 10 gymnasts must work in unison, demonstrating impeccable teamwork. The choreography should be technically proficient and tell a story or convey emotions through the expressive interpretation of the music.

AGG stands at the intersection of artistry and athleticism, challenging competitors to blend emotional expression with physical prowess. This discipline prioritizes flexibility, balance, speed, and rhythmic coordination, highlighting movement’s aesthetic and expressive qualities.

Training hours are set by Head Coach. Provincial gymnasts are split into different training groups and have different numbers of hours depending on their competition level. You will be informed of the training hours by the first week of August. If you have questions about the training hours please communicate with Head Coach.

Most of the gymnasts compete individually. Once the gymnast’s individual skills are well developed, and there is a suitable partner or group whose skills are complimentary, sometimes the coaches create a group, duo or trio. The individual training is the primary one.

The coach will inform the families for what uniform is needed for training: like black body suit, shorts, Club tank top, and toe slippers. Used suits may for sale at a club event early in the season. Purchasing a tank top and toe slippers is through your daughter’s coach. Expect to buy toe slippers frequently as they do wear out, and a good pair is needed for competitions. Provincial gymnasts will need a Club track suit, and information about how to purchase one will be emailed to you early in the season.

All gymnasts must wear their hair in a bun for each training. Eventually, gymnasts will be able to do this themselves!

Equipment can be ordered through your daughter’s coach, who will contact the parent volunteer who does the ordering.

Competition suits will be needed later in the season. The suit should match the equipment/music being used in the routine. Always check with the coaches before your make the purchase. Used suits may cost $150-$ 350 depending on the original cost, decoration and wear and tear. New suits can be purchased from a variety of locations and can cost from $300 and up. There are links available at krsg.org website and suggestions can also be found from other advanced families.

Gymathon – November. This event is an opportunity for the gymnasts to enjoy the sport with gymnasts from all our programs. It also helps to raise money for the Club activities and its various programs

– In-House Competition – February/early March and maybe in April again. National and Provincial gymnasts who show they are ready for competition compete for the first time of the season.

– Kanata Cup –This is the invitational competition hosted by KRSG. All KRSG advanced gymnasts compete and families volunteer at and attend this event. It is a great chance to see a variety of rhythmic gymnastics and learn as much as possible.

– KRSG Spring Gymnaestrada – late Spring. This is also KRSG end of season show. All KRSG provincial gymnasts perform at the KRSG Spring Gymnaestrada either in a group routine made specifically for the event, or individually depending on the decision of the Head Coach.

Upon the Head Coach’s approval, Provincial gymnasts compete in the two Provincial Qualifying Meets and Ontario Championships or RhythmFest in June. Invitational Meets, like our Kanata Cup, are held by other clubs throughout the season, and Head Coach decides which ones KRSG will attend. You are then able to decide whether to send your daughter or not. All competitions have an entry fee that the family pays.

– KRSG Open House – June. This is the final Club event of the season. All Provincial gymnasts perform their routines for those interested in finding out more about rhythmic gymnastics and joining KRSG.

Encourage your gymnast to focus on her own skills and improvement rather than on other gymnasts. The coaches make the routines with each gymnast’s best skills in mind. Be sure your gymnast comes well prepared (has all the items she needs) and is on time for each practice so that she hears all coach’s instructions and gets a good warm-up. Please communicate with coaches/Club admin if you have any questions/concerns. Feel free to chat with other parents. They are all very friendly and are willing to share their experiences!